The Power of The Squat
The Squat is an exercise that could possibly be the best workout you can give your body especially in strength...Read More
Does Building Muscle Have An Age Limit?
As you get older your body stops retaining muscle less and less, this is why you rarely see bodybuilders or...Read More
Here’s how I finally got myself to start exercising
When we received the stay-at-home order back in March 2020 my pre-pandemic routines for exercising fell apart hard and fast....Read More
Strength Training Is Vital As You Age
Strength training is vital to everyone, especially as you become older. When an intruder broke into the Rochester, N.Y., home...Read More
Which Coping Strategies Improve Lower Back Pain Symptoms?
In a recent study, Dr. Vertsberger and his colleagues studied a group of 84 individual patients who suffered from chronic...Read More