Blog - Richard Kaplan, MD, PC | Philadelphia Pain Management

The Power of The Squat

The Squat is an exercise that could possibly be the best workout you can give your body especially in strength...

As you get older your body stops retaining muscle less and less, this is why you rarely see bodybuilders or...

When we received the stay-at-home order back in March 2020 my pre-pandemic routines for exercising fell apart hard and fast....

Strength training is vital to everyone, especially as you become older. When an intruder broke into the Rochester, N.Y., home...

In a recent study, Dr. Vertsberger and his colleagues studied a group of 84 individual patients who suffered from chronic...