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The Power of The Squat
![The Power of The Squat](https://rhkmd.com/wp-content/uploads/2022/12/quarth-150x150.jpg)
The Squat is an exercise that could possibly be the best workout you can give your body especially in strength training. Squatting is a workout […]
Read More....Does Building Muscle Have An Age Limit?
![Does Building Muscle Have An Age Limit?](https://rhkmd.com/wp-content/uploads/2022/12/muscle-150x150.jpg)
As you get older your body stops retaining muscle less and less, this is why you rarely see bodybuilders or athletes compete over 40 and […]
Read More....Here’s how I finally got myself to start exercising
![Here’s how I finally got myself to start exercising](https://rhkmd.com/wp-content/uploads/2021/08/exercise-150x150.jpg)
When we received the stay-at-home order back in March 2020 my pre-pandemic routines for exercising fell apart hard and fast. Some days, I would realize […]
Read More....Strength Training Is Vital As You Age
![Strength Training Is Vital In Staying Independent As You Age](https://rhkmd.com/wp-content/uploads/2021/08/strength-150x150.jpg)
Strength training is vital to everyone, especially as you become older. When an intruder broke into the Rochester, N.Y., home of 82-year-old Willie Murphy a […]
Read More....Which Coping Strategies Improve Lower Back Pain Symptoms?
![Which Coping Strategies Improve Lower Back Pain Symptoms?](https://rhkmd.com/wp-content/uploads/2021/07/lbpc-150x150.jpg)
In a recent study, Dr. Vertsberger and his colleagues studied a group of 84 individual patients who suffered from chronic lower back pain (CLBP) and […]
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